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WPMT FOX43 | News in Harrisburg, York, Lancaster, Lebanon News, Weather, Sports

Why functional training is essential for workouts

Functional Training is essential for all ages and fitness levels.  Matt Marshall, from Heritage Hills Athletic Club,  joined us on the set of Fox43 Morning News...

Functional Training is essential for all ages and fitness levels.  Matt Marshall, from Heritage Hills Athletic Club,  joined us on the set of Fox43 Morning News to explain and demonstrate how effective these workouts can be.