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Mental Toughness Minute: don't let your emotions get hijacked

Mental Toughness Expert, Eric Rittmeyer, talks about the importance of being in control of your emotions.

YORK, Pa. — Today's Mental Toughness Tip is don't let your emotions get hijacked.

Mental Toughness Expert, Eric Rittmeyer, spoke with FOX43 on Feb. 12 about how being in control of your emotions is a sign of maturity.

Check it out in the clip above.

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