Living with anxiety can be difficult.
Many people struggle with anxiety every day.
Today on FOX43 Morning News, Liz Reihm offered tips on how to reduce anxiety.
Curious (What is going on right now?)
Accepting (no judgement or pressure to change)
Liberated (separate self from feelings)
Mindful (be present, Breathe!)
If you'd like to ask Liz a question, you can email her at email@example.com or visit her Facebook page here.