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Live UP!: Proper technique for overhead presses

YORK COUNTY, Pa.– Proper positioning while working out is key to building muscle and preventing injury. The technique we will cover this week is overhead ...

YORK COUNTY, Pa.-- Proper positioning while working out is key to building muscle and preventing injury.

The technique we will cover this week is overhead presses.

Today on FOX43 Morning News, Danny Amon, the personal training and Fitness Center manager at the York JCC, stopped by the set with a kettle bell to demonstrate proper overhead press technique.

Check it out in the clip above.