YORK COUNTY, Pa.-- It's another edition of Live UP!
Injuries are common, but their cause and severity are variable.
Often, they can be caused by doing things improperly, putting your spine, knees, and other joints at stress.
Today on FOX43 Morning News, Danny Amon from the York JCC stopped by the set to show off a few ways you can make sure you are positioned properly to best avoid injury.
You can check it out in the clip above.