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Live UP!: Implementing proper positioning

YORK COUNTY, Pa.– Proper positioning is key to workouts. Implementing proper positioning for squats and push ups are important for muscle building and pre...

YORK COUNTY, Pa.-- Proper positioning is key to workouts.

Implementing proper positioning for squats and push ups are important for muscle building and prevent

Today on FOX43 Morning News, Holly Metzger-Brown, the Youth Fitness manager at the York JCC, stopped by the set with Brooke Landis to demonstrate behavioral coaching.

Check it out in the clip above.