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Live UP!: Five easy exercises to help improve posture

YORK COUNTY, Pa.– Poor posture can cause many physical issues. Whether it be pain or other issues, improving posture can help improve exercise performance...

YORK COUNTY, Pa.-- Poor posture can cause many physical issues.

Whether it be pain or other issues, improving posture can help improve exercise performance and counteract the effects of our environments.

Today on FOX43 Morning News, Kelly Block, a certified personal trainer and posture & alignment specialist from the York JCC, stopped by the set to offer more.