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WPMT FOX43 | News in Harrisburg, York, Lancaster, Lebanon News, Weather, Sports

Be Well: Hack Your Summer Workout

YORK COUNTY, Pa.– Summer is just around the corner! Today on FOX43 Morning News, Josh Branham from F.I.T. Club stopped by the set to offer tips on how to ...

YORK COUNTY, Pa.-- Summer is just around the corner!

Today on FOX43 Morning News, Josh Branham from F.I.T. Club stopped by the set to offer tips on how to "Hack Your Summer Workout."

Upper Body
  • Push Ups
  • Tricep Dips (in a chair)
  • Down Dog with Shoulder Taps
  • Pull Ups
  • Bridges
  • Bear Crawls
  • Crab Walks
Lower Body
  • Squats
  • Squat Jumps
  • Lunges
  • Squat Pulses
  • Squat Holds
  • Glute Bridges
Core
  • Plank Walks
  • Crunches
  • Plank Shoulder Taps
  • Plank Side Steps
  • Side Plank
  • Plank Rotations
  • Sit Ups
  • Flutter Kicks
  • Scissor Kicks
  • Leg Raises
Cardio
  • Sprints
  • Burpees
  • Dynamic Lunges
  • Mountain Climbers
  • Grasshoppers
  • High Knees