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Be Well: Friday Fab Five

YORK COUNTY, Pa.– Fitness is a process. Now, Mindy Quesenberry from MyFitnessQuest is going to demonstrate 5 exercises every month that you can add into y...

YORK COUNTY, Pa.-- Fitness is a process.

Now, Mindy Quesenberry from MyFitnessQuest is going to demonstrate 5 exercises every month that you can add into your own workouts to help your progression.

Check out the clip above for this week's exercises.